If you’re a business professional, you probably spend half of your day at the office. A beautiful smile will improve your appearance, confidence, and job performance. In light of Employee Health and Fitness Month, Dr. Villani offers these tips to keep your smile healthy in the workplace.
Bring a Brush
Studies show that only 53 percent of women and 37 percent of men brush their teeth after eating lunch at the office. According to the Academy of General Dentistry, leaving an extra toothbrush at the office will increase your likelihood of brushing by 65 percent. You don’t want to have food particles stuck between your teeth during your client presentation, so take a quick trip to the bathroom to clean your smile after lunch.
Munch on a Healthy Snack
Hunger impairs your focus, lowers your concentration, and increases your irritability. Eating a mid-morning snack, however, will keep you energized and full enough to make better decisions during the day. Make sure you choose healthy snacks like fruits and vegetables, and wash down your meal with a glass of water.


















