The Proper Way to Brush Your Teeth

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Brushing your teeth removes food particles and harmful oral bacteria to keep your mouth clean and healthy. We often talk about the importance of brushing your teeth at least twice a day, but do you really know how to properly brush? Ask the hygienists at Brighton Family Dental Group for help choosing the best oral hygiene products and routine for your mouth.

How to Brush Your Teeth

Use this step-by-step guide to help keep your pearly whites sparkling.

  1. Run water over your toothbrush to soften the bristles.
  2. Apply a pea-sized amount of a fluoridated toothpaste onto the bristles.
  3. Hold your toothbrush at a 45-degree angle and brush the surfaces of your teeth gently using a circular motion. Start on one side of your mouth and brush each tooth for 5-10 seconds until you reach the other side.
  4. Turn the toothbrush parallel to your gums to gently brush along your gum line.
  5. After brushing the outer surfaces of your teeth, angle the brush so you can comfortably reach the inside and chewing surfaces.
  6. Be sure to brush all upper and lower teeth, your tongue, your gums, and the roof of your mouth.
  7. Once you finish brushing all your teeth, go back over certain teeth, if necessary. The correct brushing process should take about three minutes to effectively clean your teeth.
  8. Spit out the toothpaste and rinse your mouth with water.
  9. Rinse extra debris and toothpaste off your brush and store it upright in an open environment to dry before your next use.

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filed under: Preventive Dentistry

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Patient Testimonials

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It’s essential to find an experienced dentist that you can trust to give you the best oral care and service. Dr. Villani and our team encourage you to visit our dental office for all your dental needs. Take a look at what some of our current patients are saying.

Professionalism

Dr. Villani is constantly continuing his education to bring our patients the most recent dental developments. Our team of dedicated dental professionals values the satisfaction of every patient.

  • “I have been a patient at Brighton Family Dental Group for many years and I am always impressed by the high quality of friendly professional service I receive. First class all the way!” – Robert G.
  • “Probably the best dentist my teeth have ever seen!” – Darlene R.
  • “Can’t say more about the professionalism and personal care I always receive here. A thoroughly enjoyable experience.” – Henry L.
  • “I have ALWAYS been extremely pleased and thoroughly confident in the professional care I’ve received.” – David C.

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filed under: Family Dentistry

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Questions for Your Full Medical History

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Many oral conditions and body health problems are related. At Dr. Villani’s dental office, we will take a full health analysis to determine what problems you have and if something in your mouth is causing trouble. We may also ask you about your family medical history to determine your risk of certain conditions. Be prepared to answer some of the following questions.

Health and Medical Problems

Pregnancy is related to gum disease, headaches may be a sign of TMJ, and some medications can cause dry mouth. These are a few examples of how your systemic health connects to oral health.

  • Do you have high blood pressure or high cholesterol?
  • Do you have a history of diabetes?
  • Do you have any heart conditions?
  • Do you have any type of cancer?
  • Do you have a history of alcoholism?
  • Do you have a history of tobacco?
  • Are you pregnant?
  • Date of last doctor visit.
  • Do you have any mental illnesses or disabilities?
  • Do you have any physical disabilities?
  • Do you have a history of obesity?
  • What medications are you currently taking and what are they for?
  • Do you get a lot of headaches?

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filed under: Family Dentistry, Oral Health

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The Truth About Dental X-Rays

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Dental x-rays are routine parts of regular dental cleanings and exams, yet many patients resist them for fear of “unnecessary” radiation exposure. Brighton family dentists Dr. Thomas Villani and Dr. Richard Kondrat use dental x-rays to take a “beneath-the-surface” look at what’s going on inside your mouth and on your teeth and gums, and they agree that dental x-rays are extremely valuable tools to help them treat their patients in the most comprehensive and advanced way possible.

That’s why it concerns them when patients resist these radiographic images. Read on to find out more about dental x-rays and why you’re limiting the care Dr. Villani and Dr. Kondrat can provide for you every time you resist a dental x-ray.

How much radiation is in a dental x-ray?

Measured in a unit called a rem (more commonly used as a millirem, or mrem), radiation is just a part of daily life. The National Council on Radiation Protection reports that the average U.S. citizen absorbs upwards of 360 mrem each year from sources including radioactive materials in the earth and food we eat, smoke detectors, living in a brick house, cooking with natural gas, reading a book for more than three hours a day, flying in an airplane, and sleeping next to another person.

Can you guess how many mrems of radiation you’re exposed during a typical dental x-ray? (more…)

filed under: Technology

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The Perfect Gift for Everyone on Your List

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Although it’s commonly called the most wonderful time of the year, the holidays can be stressful. Finding the perfect gift for everyone on your list can be time consuming, so Dr. Thomas Villani, Dr. Richard Kondrat, and the team at Brighton Family Dental Group want to help you out. This year, give a high-tech gift that is sure to make the recipient smile: an electric toothbrush.

The Benefits of an Electric Toothbrush

In addition to their sleek style and high-tech nature, electric toothbrushes are 25 percent more effective at removing plaque than conventional toothbrushes, according to the British Dental Health Foundation.  While a traditional toothbrush will meet your dental hygiene needs if you brush thoroughly for the proper length of time and follow up with other at-home dental hygiene measures, you can’t deny the power of a toothbrush that does all of the work for you.

In fact, research shows that a person is more likely to brush his or her teeth for a longer amount of time with an electric toothbrush than a traditional brush for several reasons. First, most high-end electric toothbrushes come equipped with a timer to let you know when you’ve brushed for the full two minutes that most dentists recommend. This takes the guesswork out of brushing your teeth and you can focus on getting those pearly whites clean and sparkling. Additionally, several models of electric toothbrushes include a built-in pressure system to let you know when you’re brushing your teeth too hard or not hard enough. This is valuable because you risk wearing away your tooth enamel when you brush your teeth too rigorously, but you risk leaving plaque and bacteria on your teeth when you brush too lightly. An electric toothbrush does all of the work for you! All you have to do is make sure the brush moves evenly and thoroughly throughout your mouth and over all of your teeth. (more…)

filed under: Family Dentistry, Oral Health

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National Flossing Day

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First and foremost, the team at Brighton Family Dental Group want to wish you and your family a happy Thanksgiving.

As your dental care family, we are thankful for you and the opportunity to make you and your family smile all year round. To reserve post-holiday cleanings for you and your family, give us a call at (617) 562-5210. We look forward to seeing you and starting 2012 with a smile!

Post-Holiday Dental Hygiene

Once the table is clear, leftovers divided and put away, and the infamous “food coma” has set in, you have one more thing to think about. Every year, National Flossing Day falls the day after Thanksgiving, so Dr. Tom Villani and Dr. Richard Kondrat want to remind you that flossing is a crucial part of maintaining a healthy smile.

To floss properly, follow these five simple steps:

  1. Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch of two of floss to work with.
  2. Holding the floss tightly between your thumbs and index fingers, slide the floss gently up and down between your teeth.
  3. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Never snap or force the floss, as this may cut or bruise delicate gum tissue.
  4. Use clean sections of floss as you move from tooth to tooth.
  5. To remove the floss, use the same back and forth motion to bring the floss up and away from the teeth.

Brushing alone is not enough to keep your teeth healthy and clean between regular dental cleanings and exams. Ideally, Dr. Villani and Dr. Kondrat want you to floss at least twice a day, but if you can only do it once daily, floss before bed. Doing so will rid your mouth of bacteria so that your teeth are free from plaque build-up while you sleep.

To reserve an end-of-the-year dental cleaning at Brighton Family Dental Group, call our Brighton, Massachusetts dental office at (617) 562-5210.

filed under: Oral Health

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Dental Care for Expectant Mothers

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The month of November is Prematurity Awareness Month sponsored by the March of Dimes.

What is Prematurity Awareness Month?

This campaign is dedicated to raising awareness about the serious problem of premature birth. In the past 25 years, the United States’ premature birth rate has risen by 36 percent, and more than half a million babies are born too soon every year. The rate is much higher in other countries around the world.

Why is premature birth such a problem?

In short, prematurity is the leading cause of death among American newborns. Being born too soon is a serious problem because, often, premature babies are not able to survive independently as a result of underdevelopment. If the baby does survive, his or her chance of developing lifelong health problems such as cerebral palsy, mental challenges, chronic lung disease, blindness, and hearing loss is much greater.

What is the length of a healthy pregnancy?

A full-term pregnancy lasts 40 weeks, but a baby can usually be born healthy at 36 weeks. The March of Dimes strives to educate women on the importance of waiting until at least 39 weeks to give birth whenever possible. After all, a healthy baby is worth the wait. (more…)

filed under: Family Dentistry

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Sealants: Preventative Measure For Kids

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Tooth Sealants for Kids

Tooth decay, or cavities, is the leading childhood disease across our planet. Even in the US, with access to dental care and education about oral home care, kids get cavities. Brushing teeth daily, flossing, and avoiding sugary foods and beverages help prevent cavities.

Because they’re hard for kids to clean, molars (teeth found in the back of the mouth) have the highest risk of decay.  When permanent teeth replace primary teeth, clear plastic sealants placed on molars can protect against tooth decay. The sealants fill in dents and grooves, or fissures, on the top of the big, back teeth, to protect areas that brushing and flossing miss. (more…)

filed under: Preventive Dentistry

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Have a Happy and Healthy Halloween

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Happy Halloween from the Brighton Family Dental team!

We hope that you and your family have big trick-or-treating plans for tonight, but, as your dental caregiver, we have to warn you against the dangers of Halloween candy. There is a reason, of course, why Halloween has earned a spot on dentists’ list of least favorite holidays!

A Few Tips to Help You Indulge in a Treat Without Any Tricks on Your Teeth

Candy corn is the oldest popular Halloween candy. People have been enjoying it for over 100 years! Unfortunately, candy corn isn’t one of the better Halloween treats for you. 5 of the 14 ingredients found in candy corn are some type of sugar, and most of the rest are artificial coloring and flavoring. If you choose to indulge in candy corn, keep the portion size to a handful and remember to brush to remove the sugar from your teeth.

3 Musketeers are better for your diet and your smile compared to other popular kinds of candy. This is because a fun-sized bar contains less fat, sugar, and calories than many other candy bars of the same size. 3 Musketeers, on the other hand, do contain trans fat hydrogenated palm kernel oil, which isn’t good for your teeth or body, so keep portion size in mind.

Dots, Laffy Taffy, and other sticky and gummy candies are a dentist’s worst nightmare. Not only are they sugar-loaded (which means they contribute to plaque build-up and tooth decay), they’re extremely sticky so you risk damaging your teeth, braces, and dental work, such as fillings and crowns. To steer clear of a dental disaster, avoid these candies (plus others, like caramels, salt water taffy, etc.) at all costs.

The smartest candy you can eat is- you guessed it- Smarties! Compared to other candies, Smarties are much lower in calories and sugar. Also, they’re a good choice for children with allergies because they’re free of common allergens, like nuts and gluten.

If you want to schedule post-candy craze dental appointments for you and your family, call our Brighton, MA dental office at (617) 562-5210 to reserve an appointment with Dr. Villani or Dr. Kondrat.

filed under: Family Dentistry

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Adult Braces: Not Always Bad

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Many people are embarrassed by their crooked teeth, but adults may be more embarrassed by braces. There are many options to straighten your teeth to get your beautiful smile without drawing attention to your treatment.

What can braces do? Braces can fix many dental problems at any age. They can adjust teeth to fix crowding, crookedness, spacing, overbite, underbite, and jaw positioning.

Why are straight teeth important? Straighter teeth are easier to clean. If your teeth are crooked, crowded, or gapped, decay can form in between crevices and be difficult to remove. This can increase your risk of decay, cavities, and gum disease. In addition, some tooth alignment issues can cause chewing and speech problems.

What kinds of braces are available? Some options let you avoid having a mouth full of metal.

filed under: Cosmetic Dentistry, Restorative Dentistry

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