How to Prevent Tooth Decay & Gum DiseaseThe biggest dental concerns that nearly all adults experience are tooth decay and gum disease. If most adults have tooth decay or gum disease, these ailments must not be that bad, right? Wrong. Tooth decay and gum disease start as small cavities or minor gum inflammation, but both conditions can worsen into severe dental disease that could lead to tooth loss, bone loss, and health problems beyond your mouth. Don’t underestimate the importance of preventive dentistry. How to prevent tooth decay & gum disease? Fortunately, good oral hygiene is simple and easy.

Good oral health starts at home

It’s easy and affordable to keep your teeth and gums healthy. It starts at home! You must brush your teeth twice a day at a minimum, particularly in the morning and at night. It’s also important to floss daily so you clean the crevices and far spots your brush misses. Anti-bacterial mouthwash also helps manage the bacteria in your mouth to prevent tooth enamel erosion.

Visit your dentist twice yearly

Your preventive dentistry routine wouldn’t be complete without twice-yearly visits to your dentist. Why are dental cleanings important? A dentist is able to remove tartar build-up that cannot be removed at home, which prevents decay and disease. Your dentist will also check the health of your teeth and gums, so you can proactively fill cavities and treat gingivitis before these develop into severe disease.

Be mindful of food and drink

A major contributor to gum disease and tooth decay? What you eat and drink! Sugary and starchy foods and beverages should be consumed in moderation. Sugars and starches react with the bacteria in your mouth’s saliva to form an acid that erodes your tooth enamel. Tooth enamel is the outermost layer of your teeth; it serves as a layer of protection against cavities. When your tooth enamel is compromised, your teeth are at increased risk for decay. Be mindful of your diet to prevent tooth decay and gum disease. Fluoridated water also helps keep your tooth enamel strong and healthy.


Located in Brighton, MA, Brighton Family Dental Group features experienced dentists and an excellent range of in-office treatments for every member of your family who needs dental care. If you’d like to learn more, you can schedule an appointment or consultation with Dr. Thomas Villani or Dr. Richard Kondrat by calling our office at (617) 562-5210.